Added by shannahyah ysrayl on December 23, 2012 at 14:30 — No Comments
Added by Leah Salmon on December 12, 2012 at 22:10 — No Comments
My new book Budget Behaviour & Belief is out in just 2 days (Sun 9th Dec) and I wanted to give you something hot off the press.
"Budget Belief Behaviour - Boost these B's Beat disease" is a simple guide to…Continue
Added by Leah Salmon on December 7, 2012 at 15:26 — No Comments
(Taken from "Budget, Behaviour & Belief - Boost these B's to beat disease" out 9th Dec at www.budgetbehaviourbelief.com)
If our ancestor from 200 – 300yrs ago could see some of us now, they’d be disgusted at how…Continue
Added by Leah Salmon on November 15, 2012 at 22:39 — No Comments
Yep, that's right I'm happy to announce that I've moved the date of the launch of "Budget Behaviour & Belieff" to 9th December 2012, please give me a moment to explain why this is such and good thing for me and you.
As I sat down to put the finishing touches on the book over the…Continue
Added by Leah Salmon on November 6, 2012 at 2:56 — No Comments
"When I was getting into personal development and life coaching some years ago, after I realised it wasn’t just some wishy washy pseudo science for day dreamers as I had previously thought, I came across many truly inspired quotes and one liners, so of which changed my entire perspective on many…Continue
Added by Leah Salmon on November 2, 2012 at 1:12 — No Comments
I found a link to this recipe on a facebook group I'm in and I thought I'd try it out.
The recipe called for oats which we don;t eat so I replaced this with ground almonds and another batch I made with coconut flour, both of which turned out wonderfully, so here the recipe and…Continue
One of the common misconceptions about eating wholesome natural foods is that it’s really time consuming.
Firstly, bear in mind that our skewed idea of how long it should take to make food is based on the fact that you can now make a whole meal in 10 minutes in the microwave, or make a 2 min…Continue
Added by Leah Salmon on October 18, 2012 at 1:18 — No Comments
When I discovered the nutrient density of fermented foods, I whipped up a batch of simple sauerkraut from white cabbage straight away.
It was nice, but I thought it could be jazzed up a bit.
So when I was flicking through my copy of Nourishing…Continue
Added by Leah Salmon on October 9, 2012 at 23:33 — No Comments
After a morning smoothie or bone broth and a hearty breakfast, I'm normally not too hungry until dinner. But I've found my appetite is bigger now that I'm breastfeeding than it was when I was pregnant. So when I got hungry the other day, a nut milk, green smoothie or a piece of fruit wasn't…Continue
Added by Leah Salmon on October 7, 2012 at 14:15 — No Comments
I'm normally quite boring when it comes to green smoothies, my favorite combination of oranges bananas and spinach is the usual suspect in our house, but I thought I'd try some different recipes to spice things up a bit.
Winter is setting in so juices will be primarily replaced by nut…Continue
Added by Leah Salmon on October 5, 2012 at 0:29 — No Comments
Added by Leah Salmon on September 21, 2012 at 18:00 — No Comments
It's been 7 weeks since our gorgeous little princess popped out and finally, after a few weeks of exercise, a high whole foods diet, attempting to get as much rest as possible and more recently (and most significantly) a reduction in my sugar intake from fresh, frozen and dried fruit, my…Continue
Added by Leah Salmon on September 19, 2012 at 20:35 — No Comments
With 5 children of my own and at 10 nephews and nieces never too far away, I've nursed my fair share of coughs and colds and each time I try out different natural remedies I've found to see how they work.
Just this week, I've come across a few that I think would be useful for you to…Continue
Added by Leah Salmon on August 26, 2012 at 1:00 — No Comments
It all happened 18 days ago.
It was a Monday evening, and like every evening for the past 2 weeks, I was breathing through another set of random irregular Braxton hicks (practice contractions with a rubbish name :-).
Even though I was only a week overdue, I‘d been…Continue
I want to help my network of natural health lovers find products & services that can help them in their journey towards…Continue
Added by Leah Salmon on August 13, 2012 at 11:00 — No Comments
Its 7am, the alarm goes off on my iPhone and I do my best to ignore it. Knowing myself I’ve set 3 more alarms 5 minutes apart until my mind realises the importance of what I’m trying to do. Stay balanced. The night before I’d set out my running gear so I had no excuse. My goal today was do hill sprints, 10 of them in the…Continue
Added by Leah Salmon on July 26, 2012 at 0:13 — No Comments
When I started my health journey, I realised I was more “health unconscious” than “health conscious”. I wanted to cut out the crappy chemicals, sugars, trans fats, MSG etc from my life, so I decided to buy most of my foods in health foods shops or the healthy eating section of supermarkets. I…Continue
Added by Leah Salmon on July 22, 2012 at 2:17 — No Comments
Added by Leah Salmon on July 9, 2012 at 1:34 — No Comments